We’ve all been told by our dentist that we need to floss more, but we often don’t understand why it’s so important. To help explain the benefits, here are 5 things you likely didn’t know about flossing.
It Doesn’t Just Remove Food Particles
Most people think that the point of flossing is to remove the food particles that get stuck in their teeth. But floss does a lot more than that. It also removes plaque from off the teeth and beneath the gum line. To make sure you get at the plaque, you need to run the floss against the sides of your teeth as you lift it out.
It Reaches Areas Your Toothbrush Can’t
Floss is designed to easily fit between the teeth and underneath the gumline – two spots that your toothbrush doesn’t target effectively. Flossing prevents plaque and bacteria from building up in the places you can’t reach with your toothbrush.
Flossing Helps Freshen Breath
No one wants to live with bad breath. Fortunately, you can get rid of any bad odours by flossing daily. Bad breath is caused by bacteria that is left on and in between your teeth. Flossing helps you remove the bacteria better than when just brushing your teeth. The result – cleaner teeth and fresher breath.
It Can Help Prevent Disease
You may know that flossing can prevent gum disease and periodontal disease, but did you know it also helps to reduce other conditions? Clinical studies have shown a link between oral health to diabetes, heart disease, and cardiovascular illness. Flossing can help to reduce these diseases by removing harmful bacteria that could otherwise enter your bloodstream and impact the organs and glucose levels in your blood.
There is a Type and Technique for Everyone
Those who are pregnant, wearing braces, or who have large gaps often believe they can’t floss. That’s not entirely true. There are many different techniques and materials out there for you to try. Talk to your dentist today about some of the alternative flossing options that might be right for you.
To learn what floss is best and what technique is right for you, come see us at Teal Umbrella. Our exceptional team of dental professionals will provide you with all the information you need to get the cleanest and healthiest mouth possible. Contact us today to learn more about our family clinic, the wide range of services we offer, and to book your first appointment with us!